5 seconds

From the Studio · YouTube

This is the Song that stuck in my 8 year old son's head; and he used this rule without even reading or understanding the book. He heard this song; and put the rule into practice. It inspired the book that I wrote: Performance Enhancing Music; links below. Superfly’s Take on “The 5 Second Rule” Mel Robbins' tool is almost absurdly simple and weirdly effective: count 5-4-3-2-1 and move before your brain talks you out of it. That five-second window is where hesitation dies and momentum starts. Courage, she shows, is a decision you can make on a beat. GET THE BOOK — “The 5 Second Rule” by Mel Robbins (Amazon): https://www.amazon.com/dp/1682612384?tag=superflyproductions-20 If the song moves you, the book will too. Grab a copy and go deeper — every purchase through this link supports the channel at no extra cost to you. “5 seconds” by Roots in Wisdom is an original reggae track written by Dr. Charles Barr and produced by Superfly Productions. Stream it everywhere: Spotify, Apple Music, Amazon Music, Pandora, and YouTube Music. THE SCIENCE BEHIND THE SOUND This music is crafted as Performance Enhancing Music — sound designed to lift focus, mood and motivation. Explore the concept: https://www.amazon.com/s?k=Performance+Enhancing+Music&tag=superflyproductions-20 #RootsInWisdom #Reggae #JoyMore #SuperflyProductions #The5SecondRule #ConsciousReggae #ReadingList #PersonalGrowth ABOUT THIS RELEASE Roots in Wisdom is a Superfly Productions band turning the world's best books into conscious reggae. Each song distills one book into a groove you can feel. New music regularly — subscribe and follow the journey. DISCLAIMER This is an original song inspired by the themes of the book noted above. Superfly Productions is not affiliated with, endorsed by, or sponsored by the book's author or publisher, and claims no ownership of the book or its cover art. Music is produced with AI-assisted tools. © 2026 Superfly Productions. “5 seconds” written by Dr. Charles Barr. All rights reserved. As an Amazon Associate, Superfly Productions earns from qualifying purchases.